Monthly Archives: November 2016
You must understand the concept of Epigenetics to understand weight loss
Epigenetic changes happen as DNA “reads the environment” and makes adjustments by up-regulating or down-regulating what is expressed (read) from it based on exposure to the environmental stimuli. Your DNA dictates who you are, yes, but each attribute governed by … Continue reading
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Obesity is a marker for metabolic dysfunction, not the end result.
“I’m not overweight and I run a lot, so I am not at risk of diet-induced metabolic disorder because I balance my calories with activity.” This is incorrect. Obesity is a marker for metabolic dysfunction, not the end result. In … Continue reading
Posted in Health, Fitness & Nutrition
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